RUNNING AND MOUNTAIN BIKING
Running is the basis of many training sessions. It is a complete, healthy and natural activity. Its practice is possible at any age, by anyone, regardless of physical condition.
You should start gradually, alternating gait with running until the latter is carried out naturally.
In your practice, regularity is more important than the intensity of effort to achieve a progression in fitness.
You should start gradually, alternating gait with running until the latter is carried out naturally.
In your practice, regularity is more important than the intensity of effort to achieve a progression in fitness.
