DIRECTED ACTIVITIES

Cardiovascular group physical activity led by a specialist technician, which is carried out on special stationary bicycles with the essential support of music. It works, mainly the lower body and cardiorespiratory capacity.

Choreographed cardiovascular class, performed on a step and that works legs and glutes.

Choreographed cardiovascular class with traditional movements of dance-jazz, Latin, funk, salsa, hip-hop and aerobics.

Specific work of abdominals and stretching of the whole body.

Capoeira is the national sport of Brazil, but it is also considered a martial art, a dance, a game, a philosophy and an art. As a martial art, it carries in itself attack and defense that simulates combat but without actually touching.

Class in which the tone of legs, abs and buttocks is worked.

With toning exercises and new trends material, we work on the movements of daily life to enhance them and prevent postural and joint risks.

Mind-body awareness work and postural repositioning.

Tai-Jitsu: Japanese method of self defense that combines different fighting and defense techniques.

Totally muscular work using free weights, bars and plates, and the step as a support bench, which runs through all the muscle groups of the body.

General toning of the body in the water benefiting from what it means to work in the aquatic environment in cases of spinal injuries, pregnancy, osteoarthritis and joint ailments.

Traditional toning class where we will cover the whole body with different exercises and with the support of classic material: dumbbells, bars ...

'Acronym for' total body conditioning '. Cyclical cardiovascular work alternated with basic muscular work rates.

Cardiovascular class of functional toning with the support of the step or the bosu and where, in addition, we will work on proprioception and the entire CORE area of the trunk, the stabilizers of the spine.

Yoga that is characterized by its precision, intensity and dynamism. The complementary material used helps the practitioner of any complexion and condition, to be able to access the different postures. The teacher's mission is to be absolutely attentive to the students to correct them and improve their posture. The work done in the sessions is very deep and progressive. The benefits of its practice are increased concentration, vitality and joy. It allows us to experience deeper relaxation and a more serene and stable state of consciousness.

Focused on practitioners with severe, chronic or specific difficulties and novice students. Read more